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- Overview: Median nerve compression at the wrist causes numbness, tingling, weakness, and pain in the hand and forearm.
- Chiropractic: Mobilize carpal bones, cervical spine, and thoracic outlet regions to improve nerve flow.
- Rehab: Strengthen wrist flexors/extensors, stretch forearm musculature, and address postural imbalances.
- Nutrition: A balanced diet supports nerve health and helps manage systemic inflammation. Avoid high-sugar, high-processed foods.
- Functional Medicine: Rule out underlying inflammation, insulin resistance, and autoimmune factors exacerbating nerve entrapment.
- Acupuncture: Target the pericardium and large intestine meridians to reduce wrist pain and improve nerve function.
- Dry Needling: Release tension in the forearm flexors and pronator teres contributing to nerve compression.
