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- Overview: Neurochemical imbalances, chronic stress, and inflammation contribute to mood disorders.
- Chiropractic: Stimulate parasympathetic tone via upper cervical and thoracic adjustments.
- Rehab: Incorporate breathing exercises, light aerobic movement, and mobility training to support mood and energy.
- Nutrition: Consuming whole foods and maintaining stable blood sugar levels helps regulate mood and energy. Minimize processed carbs and caffeine spikes.
- Functional Medicine: Address gut-brain axis dysfunction, chronic inflammation, and HPA axis dysregulation.
- Acupuncture supports emotional balance through the heart, liver, and kidney meridians; it is an excellent adjunct for anxiety.
- Dry Needling: Regulate the nervous system by needling paraspinals (T4–T9), upper traps, and suboccipitals.
