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- Disc Herniations / Disc Bulging
- Overview: Intervertebral disc displacement may compress nerves, causing pain, numbness, or weakness.
- Chiropractic: Gentle decompressive adjustments, traction, and flexion-distraction techniques.
- Rehab: Core stabilization, postural retraining, and anti-shear load progressions are key.
- Nutrition: Reduce inflammatory load with consistent meals based on lean protein, healthy fats, and vegetables.
- Functional Medicine: Investigate systemic inflammation, connective tissue health, and metabolic contributors to poor healing.
- Acupuncture: Relieve nerve pain and spasm, support disc healing through bladder and kidney meridians.
- Dry Needling: Address hypertonicity in paraspinals, QL, piriformis, and glute medius to decompress the region.
