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Hip/Knee/Ankle Pain
Overview:
Often caused by mechanical overload, muscular imbalances, or faulty gait/movement patterns.
Chiropractic:
Realign pelvis, sacroiliac, lumbar, and foot/ankle segments for improved load distribution.
Rehab:
Focus on mobility, glute/quad/hamstring strength, ankle dorsiflexion, and kinetic chain control.
Nutrition:
Whole-food eating supports joint health and reduces the inflammatory burden on tissues.
Functional Medicine:
Screen for inflammatory markers, metabolic health, and prior injury compensations that delay healing.
Acupuncture:
Knee pain responds well to ST34, SP10, GB34; ankle and hip pain may require local and systemic support.
Dry Needling:
Common targets: glute med/min, TFL, piriformis, quads, adductors, calf muscles.
