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Insomnia (Sleep Issues)
Overview:
Often due to HPA axis dysfunction, circadian rhythm disruption, emotional stress, or inflammation.
Chiropractic:
Stimulate parasympathetic pathways and reduce upper cervical tension that may disrupt sleep.
Rehab:
Incorporate relaxation-based breathwork, mobility to reduce somatic tension, and light activity regulation.
Nutrition:
Stable eating patterns and reduced caffeine/alcohol intake support circadian regulation and sleep onset.
Functional Medicine:
Assess cortisol rhythm, melatonin production, blood sugar, and inflammatory mediators.
Acupuncture:
Use heart, kidney, and liver meridians to calm Shen and support deep sleep.
Dry Needling:
Relax hypertonic traps, paraspinals, and suboccipitals that affect CNS tone and rest.
