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Sciatica
Overview:
Compression or irritation of the sciatic nerve, usually from disc herniation, piriformis syndrome, or spinal stenosis.
Chiropractic:
Lumbar and pelvic adjustments reduce nerve impingement and improve spinal loading.
Rehab:
Neural glides, hip mobility, and core stabilization exercises are essential.
Nutrition:
Reduce inflammatory triggers and promote tissue repair through consistent, healthy meals.
Functional Medicine:
Explore inflammation, metabolic health, and immune activity around nerve tissue.
Acupuncture:
Use the bladder and gallbladder meridians along the sciatic pathway to reduce pain and improve flow.
Dry Needling:
Glute max/med, piriformis, and hamstring trigger points for decompression and mobility.